Contemporary
Warm ups
Standing Warm up
Instructor: Noelle Price
Song: Who is it gonna be By: Mura Masa (Feat. A. K. Paul)
Time: 10 Minutes
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Floor Warm up
Instructor: Noelle Price
Time: 25 Minutes
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Starting from a basic march to the beat of the music, this warm up is a full body experience
Instructor: Robert Moore
Song 1: Ekue Ekue by Deep Forest
Song 2: Nirvana (Harry Fraud Remix) by Sam Smith
Song 3: Lagan (Afro Celt Sound System) - this is a maybe
Time: 13 Minutes
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Foundations
Youthfull phrase for you or with family
Instructor: Noelle Price
Song: Warrior by: Chloe x Halle
Time: 20 Minutes
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Beginning/Intermediate
Full Body Movement, builds in emotions
Instructor: Noelle Price
Song: Find by: Shallou
Time: 20 Minutes
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Explore through your arms with this intricate upper body phrase work. Does not require use of the lower body
Instructor: Noelle Price
Song: Éternel été by: Ezéchiel Pailhès
Time: 15 Minutes
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Full Bodied, slow and quick movements.
Instructor: Noelle Price
Song: Station by: Låpsley
Time: 20 Minutes
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A combination with a moderate rhythm that flows, spirals, and has buoyancy, and breath.
Instructor: Robert Moore
Song: Love Will Take You by Angus and Julia Stone
Time: 20 Minutes
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Advanced/Professional
Full Body Moment with Floor Work
Instructor: Noelle Price
Song: Bored by: Billie Eilish
Time: 20 Minutes
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A detailed, gestural combination with a lot of quick, subtle dynamic shifts that plays between small gestures and expansive movement
Instructor: Robert Moore
Song: Silly by Deniece Williams
Time: 20 Minutes
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Creative Prompts
Quick Study
Instructor: Noelle Price
Song: Light Shine Bright remix by: Toby Mac
Time: 15 Minutes
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