Contemporary

Warm ups

Standing Warm Up

Standing Warm up

Instructor: Noelle Price 

Song: Who is it gonna be By: Mura Masa (Feat. A. K. Paul) 

Time: 10 Minutes

Floor Warm up

Instructor: Noelle Price  

Time: 25 Minutes

Starting from a basic march to the beat of the music, this warm up is a full body experience

Instructor: Robert Moore

Song 1: Ekue Ekue by Deep Forest

Song 2: Nirvana (Harry Fraud Remix) by Sam Smith

Song 3: Lagan (Afro Celt Sound System) - this is a maybe

Time: 13 Minutes

Foundations

Youthfull phrase for you or with family

Instructor: Noelle Price 

Song: Warrior by: Chloe x Halle

Time: 20 Minutes

Beginning/Intermediate

Full Body Movement, builds in emotions  

Instructor: Noelle Price 

Song: Find by: Shallou

Time: 20 Minutes

Explore through your arms with this intricate upper body phrase work. Does not require use of the lower body  

Instructor: Noelle Price 

Song: Éternel été by: Ezéchiel Pailhès

Time: 15 Minutes

Full Bodied, slow and quick movements.   

Instructor: Noelle Price 

Song: Station by: Låpsley

Time: 20 Minutes

A combination with a moderate rhythm that flows, spirals, and has buoyancy, and breath.

Instructor: Robert Moore 

Song: Love Will Take You by Angus and Julia Stone

Time: 20 Minutes

Advanced/Professional

Full Body Moment with Floor Work    

Instructor: Noelle Price 

Song: Bored by: Billie Eilish

Time: 20 Minutes

A detailed, gestural combination with a lot of quick, subtle dynamic shifts that plays between small gestures and expansive movement 

Instructor: Robert Moore 

Song: Silly by Deniece Williams

Time: 20 Minutes

Creative Prompts

Quick Study    

Instructor: Noelle Price 

Song: Light Shine Bright remix by: Toby Mac

Time: 15 Minutes

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