Afro
Warm ups
Skills to get you warm
Instructor: Noelle Price
Song 1: African Bad Gyal WizKid by: Chris Brown
Song 2: Not Nice by PARTYNEXTDOOR
Time: 15 Minutes
Foundations
A "Let Lose" Phrase with playful rhythms
Instructor: Noelle Price
Song: Master Blaster (Jammin') by: Stevie Wonder
Time: 15 Minutes
Repetitive rhythms great for following along
Instructor: Noelle Price
Song: Collabo by: P-Square
Time: 20 Minutes
Beginning/Intermediate
Gounded phrase shifting between gooey and direct vocabulary
Instructor: Noelle Price
Song: Pine & Ginger by:Amindi
Time: 15 Minutes
Joyful groove with vernacular moves
Instructor: Noelle Price
Song: May I Have this Dance (Remix) by: Francis and the Lights
(Feat. Chance the Rapper)
Time: 30 Minutes
Advanced/Professional
Energetic power balanced by moments thats flow
Instructor: Noelle Price
Song: G.O.M.D. by: J. Cole (Explicit)
Time: 15 Minutes
Cardio focused joyful movements
Instructor: Noelle Price
Song: Lemon by: N.E.R.D. Drake Remix (Explicit)
Time: 25 Minutes
Bold rhythm patterns with floor work
Instructor: Noelle Price
Song: Forever by: Todrick Hall
Time: 25 Minutes
Creative Prompts
Challenge yourself with this fun intermediate level quick study.
Instructor: Noelle Price
Song: Wow by Post Malone (Explicit)
Time: 14 Minutes