Afro

Warm ups

Standing Warm Up

Skills to get you warm

Instructor: Noelle Price 

Song 1: African Bad Gyal WizKid by: Chris Brown

Song 2: Not Nice by PARTYNEXTDOOR

Time: 15 Minutes

Foundations

A "Let Lose" Phrase with playful rhythms

Instructor: Noelle Price 

Song: Master Blaster (Jammin') by: Stevie Wonder

Time: 15 Minutes

Repetitive rhythms great for following along

Instructor: Noelle Price  

Song: Collabo by: P-Square

Time: 20 Minutes

Beginning/Intermediate

Gounded phrase shifting between gooey and direct vocabulary

Instructor: Noelle Price 

Song: Pine & Ginger by:Amindi

Time: 15 Minutes

Joyful groove with vernacular moves

Instructor: Noelle Price 

Song: May I Have this Dance (Remix) by: Francis and the Lights

(Feat. Chance the Rapper)

Time: 30 Minutes

Advanced/Professional

Energetic power balanced by moments thats flow   

Instructor: Noelle Price 

Song: G.O.M.D. by: J. Cole (Explicit)

Time: 15 Minutes

Cardio focused joyful movements   

Instructor: Noelle Price 

Song: Lemon by: N.E.R.D. Drake Remix (Explicit)

Time: 25 Minutes

Bold rhythm patterns with floor work

Instructor: Noelle Price 

Song: Forever by: Todrick Hall

Time: 25 Minutes

Creative Prompts

Challenge yourself with this fun intermediate level quick study.

Instructor: Noelle Price 

Song: Wow by Post Malone (Explicit)

Time: 14 Minutes

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