Hip Hop

Warm ups

Standing Warm Up

Cardio warm up packed with skills

Instructor: Noelle Price 

Time: 20 Minutes

Foundations

A repetitive phrase for clear understanding and maximum

satisfation.

Instructor: Noelle Price 

Song: RITMO (Bad Boys For Life) by Black Eyed Peas

Time: 20 Minutes

Beginning/Intermediate

Old school joy bound to get your body moving

Instructor: Noelle Price 

Song: Tell Me When To Go by: E-40 (feat. keak da Sneak)

Time: 15 Minutes

Smooth tones that get your hips moving. Intended for a mature audience.

Instructor: Noelle Price 

Song: Throw it Back by: Missy Elliot

Time: 20 Minutes

Advanced/Professional

Dynamic set with room for creative imput.

Instructor: Noelle Price 

Song: Coming in Hot by: Andy Mineo

Time: 15 Minutes

Feel all the feels with this FEM forward phrase work.

Instructor: Noelle Price 

Song: Dem Beats by Todrick Hall, RuPaul (Explicit)

Time: 18 Minutes

Creative Prompts

Fast past learning to help develop your quick study skills

Instructor: Noelle Price 

Song: They Call Me Tiago by: Tiagz

Time: 15 Minutes

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